A proper diet begins with having a nutritional balance for your child so their body and teeth can grow properly. Incorporate a well-balanced diet that contains food from all of the food groups.
Be cautious what kind of snacks that you provide your child access to. Unfortunately, most stores advertise sugary snacks which causes decay for their teeth; however, by being aware of nutrition, you can avoid these. Gummy bears are a prime example of a sugary snack that will end up staying in the mouth longer than hard candy. These foods can cause acid attacks on your teeth which can be harmful.
Reduce your child’s risk of cavities does not have to be difficult. Picking nutritious foods like dairy products (yogurt and cheese sticks) and vegetables can help them attain healthy teeth.